A full workout for speed and power, with sprint drills and plyometrics for full blast!

0:00 intro
0:25 Before you begin!
2:20 Warm Up
4:21 Sprint exercise
6:46 Jump exercises
10:30 Final super-set (hypertrophy)

Who is Bruce Willow:
https://youtu.be/TrP8yasHcZo

Instagram - @thebrucewillow

Performer / Director - Bruno Salgueiro aka Bruce Willow (Stuntman / Personal Trainer)
Camera/Production - Luís Piçarra (Run Forrest Run Productions)
Editing - Alexandre Lopes / Melina Menconi