A full workout for speed and power, with sprint drills and plyometrics for full blast!
0:00 intro
0:25 Before you begin!
2:20 Warm Up
4:21 Sprint exercise
6:46 Jump exercises
10:30 Final super-set (hypertrophy)
Who is Bruce Willow:
https://youtu.be/TrP8yasHcZo
Instagram – @thebrucewillow
Performer / Director – Bruno Salgueiro aka Bruce Willow (Stuntman / Personal Trainer)
Camera/Production – Luís Piçarra (Run Forrest Run Productions)
Editing – Alexandre Lopes / Melina Menconi